BREAKFAST RECIPES

Berry Chia Pudding

Ingredients:
  • 3tbsp ChiaZen Organic Chia Seeds.
  • 1 cup almond milk (or milk of choise).
  • 1tsp honey or maple syrup.
  • Fresh strawberries and blueberries.
Instructions:
  1. Mix chia seeds, milk and sweetener.
  2. Refrigerate for at least 4 hours or overnight.
  3. Top with fresh berries and enjoy.

Berry Chia Pudding

Ingredients:
  • 3tbsp ChiaZen Organic Chia Seeds.
  • 1 cup almond milk (or milk of choise).
  • 1tsp honey or maple syrup.
  • Fresh strawberries and blueberries.
Instructions:
  1. Mix chia seeds, milk and sweetener.
  2. Refrigerate for at least 4 hours or overnight.
  3. Top with fresh berries and enjoy.

Berry Chia Pudding

Ingredients:
  • 3tbsp ChiaZen Organic Chia Seeds.
  • 1 cup almond milk (or milk of choise).
  • 1tsp honey or maple syrup.
  • Fresh strawberries and blueberries.
Instructions:
  1. Mix chia seeds, milk and sweetener.
  2. Refrigerate for at least 4 hours or overnight.
  3. Top with fresh berries and enjoy.

Yogurt, Oats & Chia Parfait

Ingredients:
  • ½ cup rolled oats.
  • 1 tbsp ChiaZen Organic Chia Seeds.
  • ½ cup plain or vanilla Greek yogurt.
  • ¼ cup milk of choice.
  • 1 tsp honey or maple syrup (optional).
  • Fresh berries.
  • Granola (optional).
Instructions:
  1. In a bowl or jar, combine the oats, chia seeds, yogurt, milk, and honey.
  2. Stir well until everything is evenly mixed.
  3. Cover and refrigerate for at least 4 hours, or overnight.
  4. Top with fresh berries and granola before serving.

Yogurt, Oats & Chia Parfait

Ingredients:
  • ½ cup rolled oats.
  • 1 tbsp ChiaZen Organic Chia Seeds.
  • ½ cup plain or vanilla Greek yogurt.
  • ¼ cup milk of choice.
  • 1 tsp honey or maple syrup (optional).
  • Fresh berries.
  • Granola (optional).
Instructions:
  1. In a bowl or jar, combine the oats, chia seeds, yogurt, milk, and honey.
  2. Stir well until everything is evenly mixed.
  3. Cover and refrigerate for at least 4 hours, or overnight.
  4. Top with fresh berries and granola before serving.

Yogurt, Oats & Chia Parfait

Ingredients:
  • ½ cup rolled oats
  • 1 tbsp ChiaZen Organic Chia Seeds
  • ½ cup plain or vanilla Greek yogurt
  • ¼ cup milk of choice
  • 1 tsp honey or maple syrup (optional)
  • Fresh berries
  • Granola (optional)
Instructions:
  1. In a bowl or jar, combine the oats, chia seeds, yogurt, milk, and honey.
  2. Stir well until everything is evenly mixed.
  3. Cover and refrigerate for at least 4 hours, or overnight.
  4. Top with fresh berries and granola before serving.

Avocado Chia Toast

Ingredients:
  • 2 slices whole-grain bread.
  • 1 ripe avocado.
  • 1 tbsp ChiaZen Organic Chia Seeds.
  • Salt and pepper.
  • Red pepper flakes (optional).
Instructions:
  1. Toast the bread.
  2. Mash the avocado and spread it on the toast.
  3. Sprinkle chia seeds on top.
  4. Season with salt, pepper, and red pepper flakes.

Avocado Chia Toast

Ingredients:
  • 2 slices whole-grain bread.
  • 1 ripe avocado.
  • 1 tbsp ChiaZen Organic Chia Seeds.
  • Salt and pepper.
  • Red pepper flakes (optional).
Instructions:
  1. Toast the bread.
  2. Mash the avocado and spread it on the toast.
  3. Sprinkle chia seeds on top.
  4. Season with salt, pepper, and red pepper flakes.

Avocado Chia Toast

Ingredients:
  • 2 slices whole-grain bread.
  • 1 ripe avocado.
  • 1 tbsp ChiaZen Organic Chia Seeds.
  • Salt and pepper.
  • Red pepper flakes (optional).
Instructions:
  1. Toast the bread.
  2. Mash the avocado and spread it on the toast.
  3. Sprinkle chia seeds on top.
  4. Season with salt, pepper, and red pepper flakes.